{"id":161,"date":"2022-10-18T00:44:21","date_gmt":"2022-10-17T22:44:21","guid":{"rendered":"https:\/\/orientering.sjovalla.se\/?page_id=161"},"modified":"2023-02-11T21:44:05","modified_gmt":"2023-02-11T20:44:05","slug":"traningar","status":"publish","type":"page","link":"https:\/\/orientering.sjovalla.se\/index.php\/for-medlemmar\/traningar\/","title":{"rendered":"Tr\u00e4ningar"},"content":{"rendered":"\n

Ungdomstr\u00e4ningar<\/h2>\n\n\n\n
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Gr\u00f6n grupp<\/h3>\n\n\n\n

V\u00e5ra glada nyb\u00f6rjare leker och l\u00e4r, \u00e5lder ca 7-9 \u00e5r. F\u00f6r\u00e4ldrar \u00e4r med och l\u00e4r\/hj\u00e4lper till.
L\u00e4s mer om Gr\u00f6n grupp<\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Vit-Gul grupp<\/h3>\n\n\n\n

Ungdomar med viss OL-vana, \u00e5lder ca 8-12 \u00e5r.
L\u00e4s mer om Vit-Gul grupp<\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Orange-Violett grupp<\/h3>\n\n\n\n

Ungdomar med mer OL-vana, \u00e5lder ca 13-16 \u00e5r.
L\u00e4s mer om Orange-Violett grupp<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Juniorer<\/h3>\n\n\n\n

Juniorer, fr\u00e5n 17 \u00e5r. \u00c4ven vuxna v\u00e4lkomna f\u00f6r egen tr\u00e4ning.
L\u00e4s mer om v\u00e5ra Juniorer<\/a>.<\/p>\n<\/div>\n\n\n\n

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Gemensamma tr\u00e4ningar – f\u00f6r b\u00e5de ungdomar och vuxna<\/h2>\n\n\n\n

H\u00e4r finns det tr\u00e4ningar att hitta b\u00e5de f\u00f6r ungdomar men \u00e4ven f\u00f6r f\u00f6r\u00e4ldrar\/vuxna\/seniorer – nyb\u00f6rjare som mer erfarna.<\/p>\n\n\n\n

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Tisdagar – v\u00e5r\/sommar\/h\u00f6st<\/h3>\n\n\n\n

Intervalltr\u00e4ning p\u00e5 sp\u00e5r eller i backe.
L\u00e4s mer om v\u00e5ra Tisdagstr\u00e4ningar<\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Tisdagar – vinter<\/h3>\n\n\n\n

Pannlampsl\u00f6pning med bastu\/fika efter\u00e5t.
L\u00e4s mer om v\u00e5ra Tisdagstr\u00e4ningar<\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Torsdagar – vinter<\/h3>\n\n\n\n

L\u00f6ptr\u00e4ning ute samt styrketr\u00e4ning och bollek inne vid Wendelsberg – f\u00f6r hela familjen.
L\u00e4s mer om v\u00e5ra Torsdagstr\u00e4ningar<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ungdomstr\u00e4ningar<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":114,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-161","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":6,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/161\/revisions"}],"predecessor-version":[{"id":561,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/161\/revisions\/561"}],"up":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/114"}],"wp:attachment":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/media?parent=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}