{"id":180,"date":"2022-10-18T01:23:04","date_gmt":"2022-10-17T23:23:04","guid":{"rendered":"https:\/\/orientering.sjovalla.se\/?page_id=180"},"modified":"2023-03-10T21:18:52","modified_gmt":"2023-03-10T20:18:52","slug":"tisdagstraningar","status":"publish","type":"page","link":"https:\/\/orientering.sjovalla.se\/index.php\/for-medlemmar\/traningar\/tisdagstraningar\/","title":{"rendered":"Tisdagstr\u00e4ningar"},"content":{"rendered":"\n<p>P\u00e5 tisdagar samlas ungdomar (ca 11 \u00e5r och upp\u00e5t) och vuxna f\u00f6r l\u00f6ptr\u00e4ning. De ungdomar som \u00e4r med beh\u00f6ver klara &#8221;sig sj\u00e4lva&#8221; eller tillsammans med medf\u00f6ljande vuxen &#8211; varf\u00f6r inte hela familjen! Ledare som \u00e4r p\u00e5 plats tr\u00e4nar \u00e4ven sj\u00e4lva.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Samling Finnsj\u00f6g\u00e5rden kl. 18.00<\/li>\n\n\n\n<li>Ingen anm\u00e4lan<\/li>\n\n\n\n<li>Kom s\u00e5 k\u00f6r vi &#8211; du kan anpassa l\u00e4ngd och hastighet helt sj\u00e4lv<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e5 v\u00e5ren\/h\u00f6sten <\/h2>\n\n\n\n<p>(Ungef\u00e4r under perioderna n\u00e4r det \u00e4r orienteringstr\u00e4ning p\u00e5 torsdagar)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Intervalltr\u00e4ning p\u00e5 elljussp\u00e5ret eller st\u00f6rre stigar &#8211; j\u00e4ttebra f\u00f6r konditionen<\/li>\n\n\n\n<li>Olika alternativ varje vecka, utg\u00e5r alltid fr\u00e5n Finnsj\u00f6g\u00e5rden<\/li>\n\n\n\n<li>De flesta har joggingskor<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00e5 sommaren<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Backintervalltr\u00e4ning  &#8211; j\u00e4ttebra f\u00f6r konditionen<\/li>\n\n\n\n<li>Olika alternativ varje vecka, utg\u00e5r alltid fr\u00e5n Finnsj\u00f6g\u00e5rden<\/li>\n\n\n\n<li>Joggingskor eller OL-skor, ofta backe i skogen (ingen karta och alla \u00e4r p\u00e5 samma st\u00e4lle).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u00e5 vintern<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vi springer stigl\u00f6pning med pannlampa &#8211; f\u00f6r att h\u00e5lla ig\u00e5ng<\/li>\n\n\n\n<li>Det finns m\u00e5nga varianter p\u00e5 l\u00e4ngd, n\u00e5got som passar alla.<\/li>\n\n\n\n<li>Vi f\u00f6rs\u00f6ker skapa grupper som springer tillsammans, ingen springer sj\u00e4lv (om man inte vill)<\/li>\n\n\n\n<li>Olika (mestadels sm\u00e5) stigar varje vecka , utg\u00e5r alltid fr\u00e5n Finnsj\u00f6g\u00e5rden. <\/li>\n\n\n\n<li>Karta men mycket l\u00e4tt orientering.<\/li>\n\n\n\n<li>OL-skor<\/li>\n\n\n\n<li>Efter tr\u00e4ningen duschar, bastar och fikar vi gemensamt!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 tisdagar samlas ungdomar (ca 11 \u00e5r och upp\u00e5t) och vuxna f\u00f6r l\u00f6ptr\u00e4ning. De ungdomar som \u00e4r med beh\u00f6ver klara [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":161,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-180","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":9,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/180\/revisions"}],"predecessor-version":[{"id":629,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/180\/revisions\/629"}],"up":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/161"}],"wp:attachment":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/media?parent=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}