{"id":181,"date":"2022-10-18T01:28:25","date_gmt":"2022-10-17T23:28:25","guid":{"rendered":"https:\/\/orientering.sjovalla.se\/?page_id=181"},"modified":"2022-12-18T22:18:20","modified_gmt":"2022-12-18T21:18:20","slug":"torsdagstraningar","status":"publish","type":"page","link":"https:\/\/orientering.sjovalla.se\/index.php\/for-medlemmar\/traningar\/torsdagstraningar\/","title":{"rendered":"Torsdagstr\u00e4ningar p\u00e5 vintern"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"375\" src=\"https:\/\/orientering.sjovalla.se\/wp-content\/uploads\/2022\/12\/IMG_7469-1024x768.jpeg\" alt=\"\" class=\"wp-image-375\" srcset=\"https:\/\/orientering.sjovalla.se\/wp-content\/uploads\/2022\/12\/IMG_7469-1024x768.jpeg 1024w, https:\/\/orientering.sjovalla.se\/wp-content\/uploads\/2022\/12\/IMG_7469-300x225.jpeg 300w, https:\/\/orientering.sjovalla.se\/wp-content\/uploads\/2022\/12\/IMG_7469-768x576.jpeg 768w, https:\/\/orientering.sjovalla.se\/wp-content\/uploads\/2022\/12\/IMG_7469-1536x1152.jpeg 1536w, https:\/\/orientering.sjovalla.se\/wp-content\/uploads\/2022\/12\/IMG_7469-1020x765.jpeg 1020w, https:\/\/orientering.sjovalla.se\/wp-content\/uploads\/2022\/12\/IMG_7469.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"376\" src=\"https:\/\/orientering.sjovalla.se\/wp-content\/uploads\/2022\/12\/IMG_3228-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-376\" srcset=\"https:\/\/orientering.sjovalla.se\/wp-content\/uploads\/2022\/12\/IMG_3228-1-1024x768.jpeg 1024w, https:\/\/orientering.sjovalla.se\/wp-content\/uploads\/2022\/12\/IMG_3228-1-300x225.jpeg 300w, https:\/\/orientering.sjovalla.se\/wp-content\/uploads\/2022\/12\/IMG_3228-1-768x576.jpeg 768w, https:\/\/orientering.sjovalla.se\/wp-content\/uploads\/2022\/12\/IMG_3228-1-1536x1152.jpeg 1536w, https:\/\/orientering.sjovalla.se\/wp-content\/uploads\/2022\/12\/IMG_3228-1-1020x765.jpeg 1020w, https:\/\/orientering.sjovalla.se\/wp-content\/uploads\/2022\/12\/IMG_3228-1.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Under vinterhalv\u00e5ret samlas b\u00e5de ungdomar och vuxna f\u00f6r vintertr\u00e4ning p\u00e5 Wendelsberg, j\u00e4ttekul att tr\u00e4ffa sina kompisar \u00e4ven p\u00e5 vintern!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vi b\u00f6rjar med att l\u00f6ptr\u00e4na tillsammans (45-60 min) p\u00e5 eljussp\u00e5ret. \n<ul class=\"wp-block-list\">\n<li>Uppv\u00e4rmning d\u00e4r man kan v\u00e4lja mellan kort\/lugnare tempo och l\u00e5ng\/lite h\u00f6gre tempo<\/li>\n\n\n\n<li>L\u00f6pteknik\u00f6vningar<\/li>\n\n\n\n<li>Intervaller i olika former som g\u00f6r att alla kan tr\u00e4na tillsammans, vi roterar olika varianter mellan veckorna, tex springer uppf\u00f6r en l\u00e5ng backe, den som kommer upp f\u00f6rst ropar varvid alla v\u00e4nder och joggar ner\u00e5t. En annan variant \u00e4r &#8221;kompisintervaller&#8221; d\u00e4r man grupperar sig ungef\u00e4r efter \u00f6nskat tempo s\u00e5 att alla peppas p\u00e5 ett bra s\u00e4tt. <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Styrke\u00f6vningar inomhus (ca 30 minuter) <\/li>\n\n\n\n<li>Klassiska bollekar (ca 30 min). Stora och sm\u00e5 tillsammans!<\/li>\n<\/ul>\n\n\n\n<p>Passar alla ambitionsniv\u00e5er, varf\u00f6r inte komma hela familjen?<\/p>\n\n\n\n<p><strong>Samling: <\/strong>Wendelsbergs idrottshall<\/p>\n\n\n\n<p><strong>Tid:<\/strong> Torsdagar 18.00 &#8211; 20.00<\/p>\n\n\n\n<p><strong>Ta med: <\/strong>Utomhusskor efter underlag, \u00e4r det halt \u00e4r orienteringsskor bra, annars fungerar det bra med joggingskor eftersom vi springer p\u00e5 elljussp\u00e5ret, det g\u00f6r ocks\u00e5 att inte pannlampa beh\u00f6vs. Inomhusskor och ev en yogamatta eller liggunderlag \u00e4r bra att ha med f\u00f6r inomhusdelen. Vattenflaska och ev en frukt att \u00e4ta mellan de tv\u00e5 delarna. Man kan l\u00e4mna saker (ej v\u00e4rdesaker) i omkl\u00e4dningsrummet medan vi \u00e4r ute och springer. <\/p>\n\n\n\n<p><strong>Period:<\/strong> Efter h\u00f6stlovet tills orienteringstr\u00e4ningarna k\u00f6r ig\u00e5ng i mitten\/slutet av mars  (se nyheter\/veckobrev)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Under vinterhalv\u00e5ret samlas b\u00e5de ungdomar och vuxna f\u00f6r vintertr\u00e4ning p\u00e5 Wendelsberg, j\u00e4ttekul att tr\u00e4ffa sina kompisar \u00e4ven p\u00e5 vintern! Passar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":161,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-181","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":10,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/181\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/181\/revisions\/378"}],"up":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/161"}],"wp:attachment":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/media?parent=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}