{"id":39,"date":"2022-10-06T00:30:08","date_gmt":"2022-10-05T22:30:08","guid":{"rendered":"https:\/\/orientering.sjovalla.se\/?page_id=39"},"modified":"2023-05-05T07:24:24","modified_gmt":"2023-05-05T05:24:24","slug":"grundlaggande-om-orientering","status":"publish","type":"page","link":"https:\/\/orientering.sjovalla.se\/index.php\/lar-dig-mer\/grundlaggande-om-orientering\/","title":{"rendered":"Grundl\u00e4ggande om orientering"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Inledning<\/h2>\n\n\n\n<p>Alla kan orientera &#8211; oavsett \u00e5lder g\u00e5r det att hitta b\u00e5de tr\u00e4ningss\u00e4tt och t\u00e4vlingar som passar. M\u00e5nga b\u00f6rjar i tidig \u00e5lder men det g\u00e5r lika bra att b\u00f6rja som vuxen. Du kan ocks\u00e5 anpassa b\u00e5de niv\u00e5 och hastighet efter vad som passar dig.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vill du b\u00f6rja i n\u00e5gon av v\u00e5ra ungdomsgrupper s\u00e5 finns mer information&nbsp;<a href=\"https:\/\/orientering.sjovalla.se\/index.php\/ungdom\/ungdomsgrupper\/\" data-type=\"page\" data-id=\"56\">h\u00e4r<\/a>. \u00c4ven vuxna v\u00e4lkomna.<\/li>\n\n\n\n<li>P\u00e5 webbplatsen orientering.se finns mycket nyttig information, som t.ex.:\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.orientering.se\/sa-funkar-orientering\/\">S\u00e5 funkar orientering<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.orientering.se\/sa-funkar-orientering\/kartan\/\">S\u00e5 funkar kartan<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.orientering.se\/sa-funkar-orientering\/karttecken\/\">Karttecken<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Har du inte anv\u00e4nt en kompass innan rekommenderar vi att anv\u00e4nda en tumkompass som man b\u00e4r p\u00e5 tummen p\u00e5 den hand man h\u00e5ller kartan i, oftast v\u00e4nster om man \u00e4r h\u00f6gerh\u00e4nt. (K\u00f6p d\u00e5 en v\u00e4nster-kompass). <a href=\"https:\/\/www.youtube.com\/watch?v=VCXTKcze8fw\">En kort film finns h\u00e4r som f\u00f6rklarar hur du anv\u00e4nder den<\/a>.  <\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:ledare-ungdom@googlegroups.com\">Kontakt<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tr\u00e4ningar<\/h2>\n\n\n\n<p>Vi tr\u00e4nar \u00e5ret runt men anpassar inneh\u00e5llet efter s\u00e4song. Det blir mest orientering under v\u00e5r-sommar-h\u00f6st men l\u00f6pning och annat tr\u00e4nar vi som sagt \u00e5ret runt. Se \u00f6versikt nedan.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"> <\/th><th>F\u00f6rklaring av f\u00f6rkortningar<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>G<\/strong><\/td><td>Gr\u00f6n ungdomsgrupp<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>VG<\/strong><\/td><td>Vit-Gul ungdomsgrupp<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>OV<\/strong><\/td><td>Orange-Violett ungdomsgrupp*<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>J<\/strong><\/td><td>Juniorer*<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>L<\/strong><\/td><td>L\u00f6ptr\u00e4ning &#8211; intervaller eller pannlampsdistans beroende p\u00e5 \u00e5rstid<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>W<\/strong><\/td><td>&#8221;Wendelsbergstr\u00e4ning&#8221; (L\u00f6pning eljussp\u00e5r samt styrka och bollek inomhus)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T<\/strong><\/td><td>T\u00e4vlingar (egna och andra klubbars)<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">* Orangeviolett och juniorer tr\u00e4nar oftast tillsammans. Vuxna \u00e4r ocks\u00e5 varmt v\u00e4lkomna!<br>Notera att det ocks\u00e5 \u00e4r andra aktivteter under \u00e5ret &#8211; s\u00e5 som ungdomsl\u00e4ger och stora arrangemang som O-Ringen, 10mila, 25manna med mera<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u00e4nings\u00f6versikt<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>M\u00e5nad<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tis<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tor<\/th><th class=\"has-text-align-center\" data-align=\"center\">L\u00f6r<\/th><th class=\"has-text-align-center\" data-align=\"center\">S\u00f6n<\/th><\/tr><\/thead><tbody><tr><td><strong>Januari<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">L<\/td><td class=\"has-text-align-center\" data-align=\"center\">W<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><strong>Februari<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">L<\/td><td class=\"has-text-align-center\" data-align=\"center\">W<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><strong>Mars<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">L, G<\/td><td class=\"has-text-align-center\" data-align=\"center\">W,VG,OV,J<\/td><td class=\"has-text-align-center\" data-align=\"center\">T<\/td><td class=\"has-text-align-center\" data-align=\"center\">T<\/td><\/tr><tr><td><strong>April<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">G, L<\/td><td class=\"has-text-align-center\" data-align=\"center\">VG, OV, J<\/td><td class=\"has-text-align-center\" data-align=\"center\">T<\/td><td class=\"has-text-align-center\" data-align=\"center\">T<\/td><\/tr><tr><td><strong>Maj<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">G, L<\/td><td class=\"has-text-align-center\" data-align=\"center\">VG, OV, J<\/td><td class=\"has-text-align-center\" data-align=\"center\">T<\/td><td class=\"has-text-align-center\" data-align=\"center\">T<\/td><\/tr><tr><td><strong>Juni<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">G, L<\/td><td class=\"has-text-align-center\" data-align=\"center\">VG, OV, J<\/td><td class=\"has-text-align-center\" data-align=\"center\">T<\/td><td class=\"has-text-align-center\" data-align=\"center\">T<\/td><\/tr><tr><td><strong>Juli<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">L<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><strong>Augusti<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">G, L<\/td><td class=\"has-text-align-center\" data-align=\"center\">VG, OV, J<\/td><td class=\"has-text-align-center\" data-align=\"center\">T<\/td><td class=\"has-text-align-center\" data-align=\"center\">T<\/td><\/tr><tr><td><strong>September<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">G, L<\/td><td class=\"has-text-align-center\" data-align=\"center\">VG, OV, J<\/td><td class=\"has-text-align-center\" data-align=\"center\">T<\/td><td class=\"has-text-align-center\" data-align=\"center\">T<\/td><\/tr><tr><td><strong>Oktober<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">G, L<\/td><td class=\"has-text-align-center\" data-align=\"center\">VG, OV, J<\/td><td class=\"has-text-align-center\" data-align=\"center\">T<\/td><td class=\"has-text-align-center\" data-align=\"center\">T<\/td><\/tr><tr><td><strong>November<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">L<\/td><td class=\"has-text-align-center\" data-align=\"center\">W<\/td><td class=\"has-text-align-center\" data-align=\"center\">T<\/td><td class=\"has-text-align-center\" data-align=\"center\">T<\/td><\/tr><tr><td><strong>December<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">L<\/td><td class=\"has-text-align-center\" data-align=\"center\">W<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Notera att detta \u00e4r en ungef\u00e4rlig \u00f6versikt. Exakta detaljer delas via nyheter samt utskick. Det finns <strong>fler<\/strong> aktiviter \u00e4n de som \u00e4r listade i tabellen.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tr\u00e4ningsgrupper<\/h2>\n\n\n\n<p>G\u00e5 vidare till sidan f\u00f6r <a href=\"https:\/\/orientering.sjovalla.se\/index.php\/for-medlemmar\/traningar\/\" data-type=\"page\" data-id=\"161\">Tr\u00e4ningar<\/a> f\u00f6r ytterligare information.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Arrangemang och Resor<\/h2>\n\n\n\n<p>Vi har samlat en \u00f6versikt p\u00e5 sidan <a href=\"https:\/\/orientering.sjovalla.se\/index.php\/arrangemang\/\" data-type=\"page\" data-id=\"17\">Arrangemang<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inledning Alla kan orientera &#8211; oavsett \u00e5lder g\u00e5r det att hitta b\u00e5de tr\u00e4ningss\u00e4tt och t\u00e4vlingar som passar. M\u00e5nga b\u00f6rjar i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":37,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-39","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":21,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/39\/revisions"}],"predecessor-version":[{"id":770,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/39\/revisions\/770"}],"up":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/37"}],"wp:attachment":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/media?parent=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}