{"id":1023,"date":"2023-10-27T11:57:32","date_gmt":"2023-10-27T09:57:32","guid":{"rendered":"https:\/\/orientering.sjovalla.se\/?p=1023"},"modified":"2023-10-27T12:02:04","modified_gmt":"2023-10-27T10:02:04","slug":"v-45-nu-borjar-vintertraningen","status":"publish","type":"post","link":"https:\/\/orientering.sjovalla.se\/index.php\/2023\/10\/27\/v-45-nu-borjar-vintertraningen\/","title":{"rendered":"v 45: Nu b\u00f6rjar vintertr\u00e4ningen!"},"content":{"rendered":"\n<p>H\u00f6sten \u00e4r h\u00e4r och nu g\u00e5r vi \u00f6ver till TISDAGAR MED PANNLAMPA och WENDELSBERGSTORSDAGAR f\u00f6r att underh\u00e5lla och f\u00f6rb\u00e4ttra kondition och styrka inf\u00f6r v\u00e5rs\u00e4songen2024!<\/p>\n\n\n\n<p>Alla kan delta! L\u00e4tt beroendeframkallande och v\u00e4ldigt trevlig tr\u00e4ning med goa kompisar i h\u00f6st- och vinterm\u00f6rkret utlovas.<\/p>\n\n\n\n<p><strong>Var?<\/strong> p\u00e5 tisdagar samling vid <strong><em>Finnsj\u00f6g\u00e5rden<\/em><\/strong>, p\u00e5 torsdagar vid <em><strong>Wendelsbergs idrottshall<\/strong><\/em><\/p>\n\n\n\n<p><strong>N\u00e4r?<\/strong> kl 18:00<\/p>\n\n\n\n<p><strong>Hur?<\/strong> Tisdagar: l\u00f6pning i grupp med pannlampa (och g\u00e4rna OL-skor) p\u00e5 stigar. Olika banl\u00e4ngd (ca 3 &#8211; 12 km) och olika tempo, det finns n\u00e5got f\u00f6r <em>alla<\/em>. Sm\u00f6rg\u00e5s + bastu efter\u00e5t f\u00f6r den som vill.<\/p>\n\n\n\n<p>Torsdagar: l\u00f6pskolning och backintervaller i wendelsbergssp\u00e5ret 1 timme, d\u00e4refter styrketr\u00e4ning + bollekar i idrottshallen 1 timme.<\/p>\n\n\n\n<p>V\u00e4lkommen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00f6sten \u00e4r h\u00e4r och nu g\u00e5r vi \u00f6ver till TISDAGAR MED PANNLAMPA och WENDELSBERGSTORSDAGAR f\u00f6r att underh\u00e5lla och f\u00f6rb\u00e4ttra kondition [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,1,6,11,9,7,10],"tags":[],"class_list":["post-1023","post","type-post","status-publish","format-standard","hentry","category-juniorer","category-nyheter","category-orange-violett","category-seniorer","category-tisdagar","category-vit-gul","category-wendelsberg"],"_links":{"self":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/comments?post=1023"}],"version-history":[{"count":4,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1023\/revisions"}],"predecessor-version":[{"id":1027,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1023\/revisions\/1027"}],"wp:attachment":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/media?parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/categories?post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/tags?post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}