{"id":1059,"date":"2024-01-10T18:49:53","date_gmt":"2024-01-10T17:49:53","guid":{"rendered":"https:\/\/orientering.sjovalla.se\/?p=1059"},"modified":"2024-01-10T18:49:53","modified_gmt":"2024-01-10T17:49:53","slug":"wendelsberg-10-veckor-till","status":"publish","type":"post","link":"https:\/\/orientering.sjovalla.se\/index.php\/2024\/01\/10\/wendelsberg-10-veckor-till\/","title":{"rendered":"Wendelsberg 10 veckor till!"},"content":{"rendered":"\n<p>Jajjam\u00e4n! H\u00e4r kommer en p\u00e5minnelse om att v\u00e5ra popul\u00e4ra vinterpass forts\u00e4tter med full styrka \u00e4nda in i mars, alla (fr\u00e5n ca 11 \u00e5r) \u00e4r V\u00c4LKOMNA!<\/p>\n\n\n\n<p><strong>Samling 18:00<\/strong> vid Wendelsberg idrottshall, direkt d\u00e4rp\u00e5 ut p\u00e5 backintervaller i wendelsbergssp\u00e5ret.<\/p>\n\n\n\n<p><strong>Kl 19:00 &#8211; 20:00<\/strong> \u00e4r vi sedan inne i hallen och k\u00f6r styrketr\u00e4ning samt bollspel av olika slag.<\/p>\n\n\n\n<p>Ett h\u00e4rligt s\u00e4tt att f\u00e5 en ordentlig genomk\u00f6rare f\u00f6r hela kroppen tillsammans med sk\u00f6na klubbkompisar i olika \u00e5ldrar. Ingen orienteringsvana kr\u00e4vs, men viss grad av beroende kan utvecklas efter n\u00e5gra pass &#8211; vilket bara \u00e4r h\u00e4rligt och v\u00e4lg\u00f6rande inf\u00f6r v\u00e5rs\u00e4songen ute i skogarna!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jajjam\u00e4n! H\u00e4r kommer en p\u00e5minnelse om att v\u00e5ra popul\u00e4ra vinterpass forts\u00e4tter med full styrka \u00e4nda in i mars, alla (fr\u00e5n [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12,1,6,11,7,10],"tags":[],"class_list":["post-1059","post","type-post","status-publish","format-standard","hentry","category-gron","category-juniorer","category-nyheter","category-orange-violett","category-seniorer","category-vit-gul","category-wendelsberg"],"_links":{"self":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/comments?post=1059"}],"version-history":[{"count":1,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1059\/revisions"}],"predecessor-version":[{"id":1060,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1059\/revisions\/1060"}],"wp:attachment":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/media?parent=1059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/categories?post=1059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/tags?post=1059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}