{"id":1131,"date":"2024-06-23T16:42:39","date_gmt":"2024-06-23T14:42:39","guid":{"rendered":"https:\/\/orientering.sjovalla.se\/?p=1131"},"modified":"2024-06-23T16:42:39","modified_gmt":"2024-06-23T14:42:39","slug":"sommarintervallerna-borjar-pa-tisdag-25-6","status":"publish","type":"post","link":"https:\/\/orientering.sjovalla.se\/index.php\/2024\/06\/23\/sommarintervallerna-borjar-pa-tisdag-25-6\/","title":{"rendered":"Sommarintervallerna b\u00f6rjar p\u00e5 tisdag 25\/6!"},"content":{"rendered":"\n<p><strong>Samling, var?<\/strong> Finnsj\u00f6g\u00e5rden<\/p>\n\n\n\n<p><strong>N\u00e4r?<\/strong> tisdagskv\u00e4llar kl 18:00, vecka 25-33 utom v 30 (= 23\/7 = o-ringenveckan)<\/p>\n\n\n\n<p><strong>Hur?<\/strong> Vi samlas vid stugan, beger oss till l\u00e4mplig backe (ofta R\u00e5berget) och springer backintervaller ca en timma. Efter\u00e5t bad\/dusch och fika f\u00f6r den som vill!<\/p>\n\n\n\n<p><strong>F\u00f6r vem?<\/strong> Alla orienterare fr\u00e5n vit-gul grupp och upp\u00e5t samt g\u00e4rna \u00e4ven tr\u00e4ningssugna f\u00f6r\u00e4ldrar. Man f\u00f6ljer tr\u00e4ningsprogrammet efter f\u00f6rm\u00e5ga, och ju fler pass man \u00e4r med p\u00e5 desto b\u00e4ttre blir den! Efter sommaren har du b\u00e4ttre fl\u00e5s och styrka samt sk\u00f6na minnen av go klubbgemenskap med dig in i h\u00f6sten&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samling, var? Finnsj\u00f6g\u00e5rden N\u00e4r? tisdagskv\u00e4llar kl 18:00, vecka 25-33 utom v 30 (= 23\/7 = o-ringenveckan) Hur? Vi samlas vid [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,1,6,11,9,7,10],"tags":[],"class_list":["post-1131","post","type-post","status-publish","format-standard","hentry","category-juniorer","category-nyheter","category-orange-violett","category-seniorer","category-tisdagar","category-vit-gul","category-wendelsberg"],"_links":{"self":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/comments?post=1131"}],"version-history":[{"count":1,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1131\/revisions"}],"predecessor-version":[{"id":1132,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1131\/revisions\/1132"}],"wp:attachment":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/media?parent=1131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/categories?post=1131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/tags?post=1131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}