{"id":1140,"date":"2024-08-09T17:09:32","date_gmt":"2024-08-09T15:09:32","guid":{"rendered":"https:\/\/orientering.sjovalla.se\/?p=1140"},"modified":"2024-08-09T17:09:32","modified_gmt":"2024-08-09T15:09:32","slug":"tisdag13-8-sista-sommarbackarna","status":"publish","type":"post","link":"https:\/\/orientering.sjovalla.se\/index.php\/2024\/08\/09\/tisdag13-8-sista-sommarbackarna\/","title":{"rendered":"Tisdag13\/8: sista sommarbackarna!"},"content":{"rendered":"\n<p>Avsluta sommaren med stil och spring backingervaller med oss! Fika och bad\/dusch efter\u00e5t, enligt rutin. <\/p>\n\n\n\n<p><strong>Samling: <\/strong>Finnsj\u00f6g\u00e5rden<\/p>\n\n\n\n<p><strong>Tid:<\/strong> kl 18 &#8211; ca 19:30 (fika etc fr\u00e5n kl 19)<\/p>\n\n\n\n<p><strong>Hur:<\/strong> tillsammans upp och nerf\u00f6r en fin del av R\u00e5berget, blandade \u00e5ldrar fr\u00e5n ca 11 \u00e5r och upp\u00e5t, vanliga gympaskor eller OL-skor p\u00e5 f\u00f6tterna beroende p\u00e5 tycke och v\u00e4derlek, ingen f\u00f6ranm\u00e4lan  &#8211; bara kom och njut!<\/p>\n\n\n\n<p>Sedan d\u00e5? N\u00e4r skolorna b\u00f6rjar drar vi ig\u00e5ng med platta intervaller p\u00e5 elljussp\u00e5ret och\/eller i skogen, samling samma tid och plats&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avsluta sommaren med stil och spring backingervaller med oss! Fika och bad\/dusch efter\u00e5t, enligt rutin. Samling: Finnsj\u00f6g\u00e5rden Tid: kl 18 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,1,6,11,9,7],"tags":[],"class_list":["post-1140","post","type-post","status-publish","format-standard","hentry","category-juniorer","category-nyheter","category-orange-violett","category-seniorer","category-tisdagar","category-vit-gul"],"_links":{"self":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/comments?post=1140"}],"version-history":[{"count":1,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1140\/revisions"}],"predecessor-version":[{"id":1141,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1140\/revisions\/1141"}],"wp:attachment":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/media?parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/categories?post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/tags?post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}