{"id":1157,"date":"2024-10-23T13:35:22","date_gmt":"2024-10-23T11:35:22","guid":{"rendered":"https:\/\/orientering.sjovalla.se\/?p=1157"},"modified":"2024-10-23T13:35:22","modified_gmt":"2024-10-23T11:35:22","slug":"host-och-vintertraningen-borjar-v-45","status":"publish","type":"post","link":"https:\/\/orientering.sjovalla.se\/index.php\/2024\/10\/23\/host-och-vintertraningen-borjar-v-45\/","title":{"rendered":"H\u00f6st- och vintertr\u00e4ningen b\u00f6rjar v 45"},"content":{"rendered":"\n<p>Alla orienterare och f\u00f6r\u00e4ldrar fr\u00e5n vitgul grupp och upp\u00e5t \u00e4r varmt v\u00e4lkomna att h\u00e5lla fl\u00e5set ig\u00e5ng och bygga styrka inf\u00f6r v\u00e5rs\u00e4songen 2025! <\/p>\n\n\n\n<p>Vi startar v 45 med:<\/p>\n\n\n\n<p><strong>TISDAGAR MED PANNLAMPA <\/strong>&#8211; samling vid Finnsj\u00f6g\u00e5rden <strong>kl 18<\/strong>, vi springer rundor p\u00e5 ca 3 &#8211; 12 km p\u00e5 stigar. Karta i handen, men ingen stor orienteringsvana kr\u00e4vs, och ingen springer ensam! Dusch, bastu, fika f\u00f6r den som vill efter ca en timmes sk\u00f6n l\u00f6pning och friluft. Start 7\/11.<\/p>\n\n\n\n<p><strong>TORSDAGSSTYRKA P\u00c5 WENDELSBERG<\/strong> &#8211; start <strong>kl 18<\/strong> med backintervaller, efter ca en timme g\u00e5r vi in i idrottshallen och tr\u00e4nar styrka + avslutar med bollekar. Slut kl 20. F\u00f6rsta torsdagen \u00e4r 9\/11.<\/p>\n\n\n\n<p>Ingen f\u00f6ranm\u00e4lan kr\u00e4vs, det \u00e4r bara att dra p\u00e5 skorna och komma med! H\u00e4rlig tr\u00e4ning och klubbgemenskap utlovas!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alla orienterare och f\u00f6r\u00e4ldrar fr\u00e5n vitgul grupp och upp\u00e5t \u00e4r varmt v\u00e4lkomna att h\u00e5lla fl\u00e5set ig\u00e5ng och bygga styrka inf\u00f6r [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12,1,6,11,9,7,10],"tags":[],"class_list":["post-1157","post","type-post","status-publish","format-standard","hentry","category-gron","category-juniorer","category-nyheter","category-orange-violett","category-seniorer","category-tisdagar","category-vit-gul","category-wendelsberg"],"_links":{"self":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/comments?post=1157"}],"version-history":[{"count":1,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1157\/revisions"}],"predecessor-version":[{"id":1158,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1157\/revisions\/1158"}],"wp:attachment":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/media?parent=1157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/categories?post=1157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/tags?post=1157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}