{"id":1159,"date":"2025-01-03T16:57:16","date_gmt":"2025-01-03T15:57:16","guid":{"rendered":"https:\/\/orientering.sjovalla.se\/?p=1159"},"modified":"2025-01-03T16:58:58","modified_gmt":"2025-01-03T15:58:58","slug":"vintertrana-tisdagar-och-eller-torsdagar-anda-till-mars","status":"publish","type":"post","link":"https:\/\/orientering.sjovalla.se\/index.php\/2025\/01\/03\/vintertrana-tisdagar-och-eller-torsdagar-anda-till-mars\/","title":{"rendered":"Vintertr\u00e4na tisdagar och\/eller torsdagar \u00e4nda till mars"},"content":{"rendered":"\n<p>Under v 2 b\u00f6rjar v\u00e5rterminens tr\u00e4ningar med orienteringssektionen, alla \u00e4r hj\u00e4rtligt v\u00e4lkomna att haka p\u00e5! Ingen f\u00f6ranm\u00e4lan kr\u00e4vs, bara att dyka upp :-). Sista veckan \u00e4r v 12, d v s 18:e resp 20:e mars.<\/p>\n\n\n\n<p><strong>TISDAGAR:<\/strong> l\u00f6pning med pannlampa, rundor p\u00e5 ca 3-12 km. Bastu och macka efter\u00e5t f\u00f6r den som vill.<\/p>\n\n\n\n<p>=&gt; Samling <strong>Finnsj\u00f6g\u00e5rden kl 18:00<\/strong><\/p>\n\n\n\n<p><strong>TORSDAGAR:<\/strong> Familjetr\u00e4ning med backintervaller + styrka och bollar inomhus, ca en timma av varje.<\/p>\n\n\n\n<p>=&gt; Samling: <strong>Wendelsbergs idrottshall kl 18:00<\/strong><\/p>\n\n\n\n<p>V\u00c4LKOMMEN!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Under v 2 b\u00f6rjar v\u00e5rterminens tr\u00e4ningar med orienteringssektionen, alla \u00e4r hj\u00e4rtligt v\u00e4lkomna att haka p\u00e5! Ingen f\u00f6ranm\u00e4lan kr\u00e4vs, bara att [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12,1,6,11,9,7,10],"tags":[],"class_list":["post-1159","post","type-post","status-publish","format-standard","hentry","category-gron","category-juniorer","category-nyheter","category-orange-violett","category-seniorer","category-tisdagar","category-vit-gul","category-wendelsberg"],"_links":{"self":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":3,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1159\/revisions"}],"predecessor-version":[{"id":1161,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1159\/revisions\/1161"}],"wp:attachment":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/media?parent=1159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/categories?post=1159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/tags?post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}