{"id":1215,"date":"2025-10-22T22:20:05","date_gmt":"2025-10-22T20:20:05","guid":{"rendered":"https:\/\/orientering.sjovalla.se\/?p=1215"},"modified":"2025-10-22T22:20:57","modified_gmt":"2025-10-22T20:20:57","slug":"vintertraningarna-borjar-v-45","status":"publish","type":"post","link":"https:\/\/orientering.sjovalla.se\/index.php\/2025\/10\/22\/vintertraningarna-borjar-v-45\/","title":{"rendered":"Vintertr\u00e4ningarna b\u00f6rjar v 45:"},"content":{"rendered":"\n<p><strong>TISDAGAR: <\/strong>Pannlampsdistans! <\/p>\n\n\n\n<p><strong>Samling<\/strong>: Finnsj\u00f6g\u00e5rden kl 18:00<\/p>\n\n\n\n<p><strong>Hur? <\/strong>Pannlampa p\u00e5. Vi springer tillsammans p\u00e5 stigar, slingor av olika l\u00e4ngder ca 3 &#8211; 12 km, ca en timme. Sm\u00f6rg\u00e5s och bastu i klubbstugan efter\u00e5t f\u00f6r de som vill. Supermysigt, bra tr\u00e4ning och tuff k\u00e4nsla att springa i m\u00f6rkret!<\/p>\n\n\n\n<p>****<\/p>\n\n\n\n<p><strong>TORSDAGAR:<\/strong> Familjetr\u00e4ning! <\/p>\n\n\n\n<p><strong>Samling: <\/strong>vid idrottshallen Wendelsberg, torsdagar kl 18:00<\/p>\n\n\n\n<p><strong>Hur? <\/strong>F\u00f6rst l\u00f6pskolning och backintervaller vid elljussp\u00e5ret. Efter en timme g\u00e5r vi in i idrottshallen och k\u00f6r styrkepass och bollekar. Slut 20:00 om man \u00e4r med p\u00e5 alla delar. <\/p>\n\n\n\n<p>****<\/p>\n\n\n\n<p>Ingen f\u00f6ranm\u00e4lan till vintertr\u00e4ningarna, man kommer p\u00e5 de pass man hinner och orkar&#8230;<\/p>\n\n\n\n<p><strong>V\u00c4LKOMMEN till en rolig vinter som g\u00f6r dig starkare och snabbare inf\u00f6r v\u00e5rs\u00e4songen!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TISDAGAR: Pannlampsdistans! Samling: Finnsj\u00f6g\u00e5rden kl 18:00 Hur? Pannlampa p\u00e5. Vi springer tillsammans p\u00e5 stigar, slingor av olika l\u00e4ngder ca 3 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12,1,6,11,9,7,10],"tags":[],"class_list":["post-1215","post","type-post","status-publish","format-standard","hentry","category-gron","category-juniorer","category-nyheter","category-orange-violett","category-seniorer","category-tisdagar","category-vit-gul","category-wendelsberg"],"_links":{"self":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/comments?post=1215"}],"version-history":[{"count":1,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1215\/revisions"}],"predecessor-version":[{"id":1216,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1215\/revisions\/1216"}],"wp:attachment":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/media?parent=1215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/categories?post=1215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/tags?post=1215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}