{"id":548,"date":"2023-02-08T11:25:15","date_gmt":"2023-02-08T10:25:15","guid":{"rendered":"https:\/\/orientering.sjovalla.se\/?p=548"},"modified":"2023-02-08T11:25:15","modified_gmt":"2023-02-08T10:25:15","slug":"wendelsbergstraning-9-2","status":"publish","type":"post","link":"https:\/\/orientering.sjovalla.se\/index.php\/2023\/02\/08\/wendelsbergstraning-9-2\/","title":{"rendered":"Wendelsbergstr\u00e4ning 9\/2"},"content":{"rendered":"\n<p>Sista innan sportlovet! Kom och st\u00e4m av formen med backintervaller, styrkepass och bollar. Den h\u00e4r g\u00e5ngen \u00e4r det MARIA H\u00d6 som styr styrke\u00f6vningarna, favorit i repris! N\u00e4sta vecka tar vi en liten paus och alla hittar p\u00e5 sin egen alternativtr\u00e4ning&#8230; Ses igen alla torsdagar 23\/2 &#8211; 9\/3.<\/p>\n\n\n\n<p><strong>Samling:<\/strong> Wendelsbergs idrottshall<\/p>\n\n\n\n<p><strong>Start:<\/strong> 18:00 (l\u00f6pning), 19:00 (om man bara ansluter till styrka &amp; bollar)<\/p>\n\n\n\n<p><strong>Slut:<\/strong> 20:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sista innan sportlovet! Kom och st\u00e4m av formen med backintervaller, styrkepass och bollar. Den h\u00e4r g\u00e5ngen \u00e4r det MARIA H\u00d6 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,1,6,11,7,10],"tags":[],"class_list":["post-548","post","type-post","status-publish","format-standard","hentry","category-juniorer","category-nyheter","category-orange-violett","category-seniorer","category-vit-gul","category-wendelsberg"],"_links":{"self":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/comments?post=548"}],"version-history":[{"count":1,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/548\/revisions"}],"predecessor-version":[{"id":549,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/548\/revisions\/549"}],"wp:attachment":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/media?parent=548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/categories?post=548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/tags?post=548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}