{"id":794,"date":"2023-05-30T22:08:56","date_gmt":"2023-05-30T20:08:56","guid":{"rendered":"https:\/\/orientering.sjovalla.se\/?p=794"},"modified":"2023-06-11T22:29:07","modified_gmt":"2023-06-11T20:29:07","slug":"6-6-egen-traning-13-6-borjar-sommarbackarna","status":"publish","type":"post","link":"https:\/\/orientering.sjovalla.se\/index.php\/2023\/05\/30\/6-6-egen-traning-13-6-borjar-sommarbackarna\/","title":{"rendered":"13\/6 b\u00f6rjar sommarbackarna!"},"content":{"rendered":"\n<p>Tisdag 13\/6 g\u00e5r vi \u00f6ver fr\u00e5n olika slingor till backintervaller vid Finnsj\u00f6g\u00e5rden. &#8221;V\u00e4rldens b\u00e4sta tr\u00e4ningspass&#8221; har n\u00e5gon sagt om backintervaller och YES, det st\u00e4mmer! Alla fr\u00e5n vitgul niv\u00e5 och upp\u00e5t \u00e4r v\u00e4lkomna, oavsett om ni t\u00e4nker utmana \u00c5reskutan p\u00e5 o-ringen i sommar eller bara vill ha ett riktigt g\u00f6tt pass tillsammans med andra sk\u00f6na sj\u00f6vallaiter&#8230;<\/p>\n\n\n\n<p><strong>Samling:<\/strong> Finnsj\u00f6g\u00e5rden 18:00, alla tisdagar under sommaren<\/p>\n\n\n\n<p>Vi springer ca 1 timme. Bad eller dusch efter\u00e5t \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tisdag 13\/6 g\u00e5r vi \u00f6ver fr\u00e5n olika slingor till backintervaller vid Finnsj\u00f6g\u00e5rden. &#8221;V\u00e4rldens b\u00e4sta tr\u00e4ningspass&#8221; har n\u00e5gon sagt om backintervaller [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12,1,6,11,9,7],"tags":[],"class_list":["post-794","post","type-post","status-publish","format-standard","hentry","category-gron","category-juniorer","category-nyheter","category-orange-violett","category-seniorer","category-tisdagar","category-vit-gul"],"_links":{"self":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/comments?post=794"}],"version-history":[{"count":2,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/794\/revisions"}],"predecessor-version":[{"id":814,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/794\/revisions\/814"}],"wp:attachment":[{"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/media?parent=794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/categories?post=794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orientering.sjovalla.se\/index.php\/wp-json\/wp\/v2\/tags?post=794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}